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Kudampuli ( Malabar Tamarind ) 400 gm

Malabar tamarind or kudampuli is a souring agent used in a number of curries in Kerala and Karnataka. A drink prepared with it may help lose weight. This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.

Fenugreek 200 gm

Fenugreek is taken by mouth for digestive problems such as loss of appetite, upset stomach, constipation, inflammation of the stomach (gastritis). Fenugreek is also used for diabetes, painful menstruation, polycystic ovary syndrome, and obesity.

Mustard 250 gm

Mustard seeds are also a good source of several vitamins, including vitamins C and K, thiamin, riboflavin, vitamin B6, and folic acid. They have a high percentage of dietary fiber and are a valuable source of several bioactive compounds such as antioxidants and polyunsaturated fatty acids.